Many people like to curl up in bed for five, ten, or thirty minutes longer after their alarms sound off in the morning. Spending extra time in bed may not be a bad idea, but it might result in you rushing to try and get things done so you won’t be late for work or school. Try not to fall behind in your daily routine. Instead, here are four tips to help supercharge your mornings to assist you in getting the most out of the day:
- Eat Breakfast
The morning rush might make you forget about eating breakfast. Conversely, you might think you’re running out of time, so you take a slice of bread from your kitchen cupboard and head out the door. Consider waking up at an earlier time than usual to eat a hearty meal before you leave home for work or school.
Eating breakfast may help you:
- Feel full
- Eat less throughout the day
- Improve memory
- Reduce the risk of specific diseases
Opt for eating a healthy and balanced breakfast. Consider including a balanced amount of carbohydrates, protein, fiber, and other essential nutrients in your morning plate. Also, think about adding a good cup of coffee to help give you an extra boost of energy to kick-start the day. If you’re a coffee-lover, make sure to use excellent coffee makers to make the most out of that morning cup.
- Don’t Hit the Snooze Button
You might like to set multiple alarms before you get out of bed. Instead, set one signal, and get out of the comfort of your mattress as soon as your clock rings. Hitting the snooze button may offer you an extra few minutes of sleep. However, you might find yourself scurrying about your home, trying to prepare for school or work.
Many people hit the snooze button on their alarms for different reasons. A few of these reasons might include:
- Forcing yourself to do something you don’t want to do
- You didn’t get enough sleep last night
- Your bed seems to be too comfortable
Another reason you might find it challenging to get out of bed in the morning is binge alcohol drinking. Partying until the break of dawn may lead to a severe hangover. The morning-after hangover might be debilitating as you try to maneuver yourself to the bathroom while enduring to a pounding headache.
Aim to correct your daily and sleeping habits, so you don’t have to rely on your alarm’s snooze button to try and wake you up multiple times in the morning. You can start by moving your alarm as far away as possible from your bed. So, by the time you reach the snooze button, you should already be standing out of bed.
- Exercise
Many individuals stick to a morning exercise routine. Working out helps promote numerous health benefits for the body and mind.
Albeit you can work out at any time of the day, but there might be distinct benefits to exercising in the morning. For example, try to schedule your fitness routine before the sun rises. In doing so, you might meet fewer distractions as opposed to trying to get a good work out at 5 pm.
Jogging in the early morning may mean you don’t have to deal with heavy traffic and pollution. Conversely, working out at home at around 5 or 6 a.m. may mean that other household members are still fast asleep.
After you complete your daily exercise, you might find yourself brimming with newfound energy. Hence, you may tackle the day with fewer risks of getting drowsy when you need energy the most.
- Keep Your Phone Away from the Bed
When you have your smartphone near your bed, you can check the notifications you’ve received while you’re asleep. So, you now have extra time to lounge around your bed as you try to make yourself more comfortable. As a result, you might find it increasingly difficult to get out of your mattress after checking your notifications.
Instead, don’t use your phone until after breakfast. You should be finishing up with your morning routine around that time. So, you might not find yourself lagging behind the day as you start your tasks filled with energy, and perhaps a full stomach.
Conclusion
The tips mentioned above aren’t the only techniques you can try to energize your mornings. You might have your own methods to help you stay optimized from the start of the day. Nonetheless, opt to follow these tips to make sure you don’t find yourself stressed out as soon as you walk out your door.
