With so many people still working remotely during the pandemic, exercising from home is a common practice. Not only does it provide a physical break from the computer, but it is also cheaper and more convenient than going to a gym. If you’re new to working out at home, below are some tips and guidance on the best exercise equipment.
Home Workout Tips
Working out at home can take some creativity, especially if you’re limited on space. For example, if you don’t have much room, one option is to go outside in your backyard or patio (if the weather is warm enough).
Alternatively, you might need to rearrange your furniture (or buy new furniture) to accommodate your exercise routine. If that’s the case, doing an online search for “Forshaw outdoor furniture near me” can be a great way to source furniture that allows you to turn your backyard into a dedicated exercise space. Whether you’re exercising inside or out, below is some equipment you may want to get as well.
If you haven’t already got one, an exercise mat is one of the first things you should buy. Not only does it provide a dedicated area for working out, but it also offers padding and protects your floor from sweat. While the thickness of an exercise mat can be down to personal preference, you’ll want one that provides cushioning without being so thick that it compromises your balance.
Made from durable rubber, strength bands (also known as resistance bands) are great for all kinds of exercises. At around 41 inches in length, these bands can be used in standing, sitting, or lying down positions. While their main purpose is to build strength, these handy bands are useful for rehabilitation exercises for muscular injuries. The best part about strength bands is they’re compact and easy to store in even the smallest of spaces.
Made with foam, rubber, cork, or wood, yoga blocks are a useful aid to all types of exercise. While their intended use is to help express a yoga pose, these blocks can also be used for support or elevation during exercise or to deepen a stretch.
Spiky balls are made of rubber or plastic and are great for massaging trigger points or sore areas following injury or intense exercise. While spiky balls are more for rehabilitation or massage, they are a handy thing to have around the house. After all, you never know when you might need to ease a muscle cramp!
If you’re into abdominal exercises, core balls are also a home workout must-have. These colorful inflatable balls are popular for strengthening and toning the back, abdominals, and muscles around the pelvis while also improving balance.
Foam rollers are also primarily rehabilitative as they massage larger areas of muscle. As the name implies, this equipment is used by rolling on it — whether it’s on your back, side, or front. They can also be used on nearly any part of the body, like the quads, hips, calves, IT band, back, etc.