Human beings have come a long way when it comes to managing health and disease-related issues. However, an overwhelming majority of people pay little attention to their mental wellness, as most people will normally ignore their mood swings and emotional extremes so far it doesn’t prevent them from going to work or making money.
Factors ranging from insomnia, stress, and genetics all play important contributions to hormonal imbalance, and this often results in a lot of disorders and mental diseases. Many herbs in nature contain antioxidants, minerals, and vitamins that can help eliminate several ailments which often reduce mental wellness.
CBD also functions as an antioxidant and can be gotten from happy garden, a company that deals with the supply of CBD products. In terms of health management, antioxidants are especially useful.
The truth is that many oxidation processes take place in the body, and herbs containing antioxidant abilities help to cancel the damaging effect of these oxidative compounds present in the body.
The human body is not capable of manufacturing antioxidants that can cancel the damaging effects of these oxidative radicals, the implication is that these antioxidants will have to be taken in the form of supplements.
However, it is not only herbs that can serve this purpose. Research has shown that fruits such as oranges and apples have antioxidant properties which help find against radicals in the body.
Since ancient days, herbs have been used for the prevention and cure of almost all diseases known to man at that time.
These herbs are either encapsulated or consumed in the form of herbal teas. The impressing thing about herbs they do not cause any serious negative threats to your health since they have reduced side effects.
That said, dietary supplements and herbs are not monitored and protected by the Food and Drug Administration (FDA) just the same way medications are being monitored.
So, you can’t always be certain of the dosage you are taking. Hence, before you take any supplements and herbs, you should consult your doctor so that he/she can advise you accordingly.
The following are herbs and supplements that can be used to boost your mental health, and also eliminate depression;
Turmeric: Turmeric has been in existence for a long period in Ayurveda. It comprises a compound named curcumin, which has anti-inflammatory and antioxidant effects (factors that may assist brain condition and all-around health).
According to a survey published in 2010, the initial study indicates that turmeric may improve brain health and avert Alzheimer’s infection by cleaning the brain of any beta-amyloid.
Turmeric is the main component in curry powder, which also contains such seasonings as cumin and coriander. To take more turmeric, try adding more curry powder to your stir-fries and vegetable dishes. Add a couple of pinches of black pepper to improve the absorption of the turmeric powder.
Omega-3 fatty acid
One of the many essential fats that your body need is the Omega-3 fats. They are essential because you need to get them from your diet. Many studies have shown that omega-3 supplements can help reduce depression, especially in pregnant and postpartum women.
The term called postpartum depression has been associated with pregnant women just after giving birth. This is why a healthy dose of omega-3 fatty acid has been recommended to help treat depression. Seafood, such as fish, are great sources of omega-3 fatty acids.
Passiflora Incarnata (Passion Flower)
The Passionflower, also commonly called the apricot vine, was first discovered in the year 1956 in Peru. This flower is used in herbal medicine to aid calmness and relaxation. The plant has also been found especially very useful in reducing anxiety.
When used with other types of treatments, the plant is effective in reducing insomnia, agitation, anxiety, and irritability. Some people have also enjoyed passionflower in helping them manage sleeping disorders and seizures.
You can make passionflower into an herbal tea, and you can drink one cup of the tea two or three times a day preferably in the morning and nighttime.
Many people have always undermined the essential roles vitamin D plays in the body; hence many people are deficient in vitamin D which helps in curing depression. Research has suggested that people suffering from depression are more likely to be deficient in vitamin D.
Vitamin D helps to fight against depression through some mechanisms, but the most obvious ones are its anti-inflammatory ability and ability to control mood swings.
Ginseng has proven to be a widely recommended herbal medicine across the world. Ginseng helps to get better sleep, improved personal satisfaction, and boost your productivity for the day. It also helps in the treatment of depression by regulating the production of dopamine, serotonin, and norepinephrine.
While the use of herbal medicine in treating depression might prove more beneficial than you think, it is often very important to talk to your doctor about which herb is best for your type of mood.