Outdoor Exercise Recommended for Seniors, But Sun and Eye Protection Still Crucial
Physical activity is crucial for improving quality of life. Studies have shown that exercise can help reduce the risk of developing severe health conditions in the long run, including type 2 diabetes, cardiovascular disease, and stroke. Even older adults can benefit from moderate physical activity since an active lifestyle can help manage weight and lower blood pressure, crucial health indicators as you age. Despite the benefits of staying active, only…